Martial Arts
Sinmoo Hapkido is a Korean martial art founded by Ji Han Jae Dojunim that teaches practical self-defense, strength & balance, and personal growth. Using striking, kicking, locks, throws, and a variety of weapons, Sinmoo Hapkido is a complete system that can be adapted and used by everyone.With a strong emphasis on non-physical techniques such as meditation and Ki development (Qigong), Sinmoo Hapkido not only provides practical physical training, but also gives tools to benefit the practitioner in all aspects of their lives.
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Kids & Tot Classes
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Adult & Teen Classes
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At Insight"Optimal health, warrior spirit, and peak performance are already inside us. At Insight, we offer a wide variety of methods to reach our goals and unlock our true potential. Using natural healing modalities, and traditional and modern training methods, we work with individuals to establish not just a baseline of not being sick or out of shape, but to reach a higher level in all aspects of life.." |
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